GET INTO THE BEST SHAPE OF YOUR LIFE

We help women from all around the world to Look, Feel & Perform At Their Very Best By Skyrocketing Their Confidence.


We show you how to ditch the endless exercise regimes and the ball and chain diet you currently feel tied to.

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+ Women Coached

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lbs Average Weight Loss

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+ Coaching Hours

WE GET IT - WE'VE BEEN EXACTLY WHERE YOU ARE

LIFE FEELS LIKE A CONSTANT DIET

YOU DON'T KNOW WHERE TO START

YOU FEEL RESTRICTED BY THE FOODS YOU CAN & CAN'T HAVE

YOU'RE GOING AT IT ALONE WITH NO GUIDANCE

YOU LOSE A BIT OF WEIGHT THEN PILE IT ALL BACK ON AGAIN

FEEL LIKE YOU NEED A HELPING HAND WITH YOUR WEIGHT LOSS?

EXPERIENCE THE LYFESTYLE PROJECT EXPERIENCE NOW

WHY THE LYFESTYLE PROJECT?

Let's Face It; Losing Weight Is Easy. But Keeping It Off Is Hard. But that’s why The Lyfestyle Project Exists.


Our personalised, easy-to-follow nutrition strategies are built around you, your lifestyle, and your preferences. Plus Our Educational Series Will Ensure You Keep Off The Weight You Lose.

  • Get Coached By Experts
  • Get Educated To Ensure You Never Need Help Again
  • Enjoy Your Favourite Foods Again
  • Meet Other Like-Minded Women On The Same Journey

Simple Steps Towards Your Goals

How It Works

01

Book A Call With The Team

The team will explain a little more about how the coaching works, get you signed up and onboard onto our coaching platform.

02

Connect With Your Coach

You'll be given the chance to book in for your KICKSTART call with your coach. This is where you'll set some goals together, get you set up with your nutrition plan & ensure you are settling in.

03

See The Progress

Each week you'll use the platform to check-in with your coach. Show the progress you've achieved and get guided on the next steps you need to be taking.

04

Reach Your Goals

As time progresses, you'll recognise physical, mental, and behaviour changes that you never thought possible.

READY TO START?

SEE WHAT PEOPLE ARE SAYING ABOUT US...

We focus on women at The Lyfestyle Project, so we can provide the right kind of support. You deserve to feel amazing, and we will have your program updated as your body changes. You can expect 100% support 24/7, with someone always there at the end of an email or phone to answer your questions.


I'm so please I decided to join The Lyfestyle Project's client list. Sometimes you just have to be in the right frame of mind for everything to click in place. I brought a gym outfit 3 years ago before I had kids and I loved it, so I aimed to lose weight for it to fit comfortably in the gym again. FINALLY, it fits... with room.


Robyn Day


I was really struggling with my weight especially working a 8-6 job in London. I reached out to The Lyfestyle Project to help me and show me how to reach my goals in a maintainable way that I could keep up for life. They were incredible and really transformed my health and fitness. I can't recommend enough!


Emily Cooper


I was really struggling with my weight especially working a 8-6 job in London. I reached out to The Lyfestyle Project to help me and show me how to reach my goals in a maintainable way that I could keep up for life. They were incredible and really transformed my health and fitness. I can't recommend enough!


Lucy Flint

OUR MISSION

We believe in women feeling confident, sexy, healthy, and fit, and we do it without the BS you find in the fitness space. We don't want you to waste your money on fad dieting, and it’s our mission to prevent you from struggling and relapsing in your weight loss journey.

We believe that you deserve the best, which is why The Lyfestyle Project was born. Women have different personal training requirements than men, which is why we are focused purely on what they need to train effectively. Our team is ready to help you to crush life once more - are you prepared to let them help? Contact us today; let's go on a journey together.