GET INTO THE BEST SHAPE OF YOUR LIFE
We help women from all around the world to Look, Feel & Perform At Their Very Best By Achieving 10-30lbs of Weight Loss and Helping Them Break Free From Emotional Eating.
+ Women Coached
lbs Average Weight Loss
+ Coaching Hours
FEEL LIKE YOU NEED A HELPING HAND WITH YOUR WEIGHT LOSS?
EXPERIENCE THE LYFESTYLE PROJECT
NOW
WHY THE LYFESTYLE PROJECT?
Let's Face It; Losing Weight Is Easy. But Keeping It Off Is Hard. But that’s why The Lyfestyle Project Exists.
Our personalised, easy-to-follow nutrition strategies are built around you, your lifestyle, and your preferences. Plus Our Educational Series Will Ensure You Keep Off The Weight You Lose.
Simple Steps Towards Your Goals
How It Works
01
Book A Call With The Team
The team will explain a little more about how the coaching works, get you signed up and onboard onto our coaching platform.
02
Connect With Your Coach
You'll be given the chance to book in for your KICKSTART call with your coach. This is where you'll set some goals together, get you set up with your nutrition plan & ensure you are settling in.
03
See The Progress
Each week you'll use the platform to check-in with your coach. Show the progress you've achieved and get guided on the next steps you need to be taking.
04
Reach Your Goals
As time progresses, you'll recognise physical, mental, and behaviour changes that you never thought possible.
READY TO START?
SEE WHAT PEOPLE ARE SAYING ABOUT US...
We focus on women at The Lyfestyle Project, so we can provide the right kind of support. You deserve to feel amazing, and we will have your program updated as your body changes. You can expect 100% support 24/7, with someone always there at the end of an email or phone to answer your questions.
I'm so please I decided to join The Lyfestyle Project's client list. Sometimes you just have to be in the right frame of mind for everything to click in place. I brought a gym outfit 3 years ago before I had kids and I loved it, so I aimed to lose weight for it to fit comfortably in the gym again. FINALLY, it fits... with room.
Robyn Day
I was really struggling with my weight especially working a 8-6 job in London. I reached out to The Lyfestyle Project to help me and show me how to reach my goals in a maintainable way that I could keep up for life. They were incredible and really transformed my health and fitness. I can't recommend enough!
Emily Cooper
Great coaching service the nutrition and fitness form a manageable basis for a long term lifestyle change. The strength of the programme being the mindset interventions that are invaluable. I have tried everything before and nothing has stuck as well as this, I have been on holidays twice since I started and no guilt about what I have eaten on holidays .
Lucy Flint
OUR MISSION
We believe in women feeling confident, sexy, healthy, and fit, and we do it without the BS you find in the fitness space. We don't want you to waste your money on fad dieting, and it’s our mission to prevent you from struggling and relapsing in your weight loss journey.
We believe that you deserve the best, which is why The Lyfestyle Project was born. Women have different personal training requirements than men, which is why we are focused purely on what they need to train effectively. Our team is ready to help you to crush life once more - are you prepared to let them help? Contact us today; let's go on a journey together.