Test Us. Test Yourself.
Join Us For A Free 7 Day Trial
FULL EVALUATION AND PERSONAL TRAINING INCLUDED.
NO COMMITMENT AND A SCHEDULE TO SUIT YOUR LIFE.
SIMPLY ENTER YOUR DETAILS BELOW TO JOIN TODAY
YOUR FIRST STEP TO FITNESS
Everybody starts their Lyfestyle Project journey with our 7-day free trial. It's your chance to experience our unique approach to fitness and membership. You'll get to know the people, the place, and the way things work before you make a longer commitment. For us, it's an opportunity to learn about you, your body and your fitness goals. And, hopefully, it's the foundation for greater things.
We want everybody to be able to join us, but we also want to maintain a comfortable, efficient and excellent coaching program. We normally release around 10 trials per month, so we can keep our service to the levels we expect.
7- DAY FREE TRIAL
No commitment. No tie-ins.
"Hey, I am James Smith, founder of The Lyfestyle Project. Everybody starts their journey with us the same way; enjoying a 7-day free personal training trial. I invite you to join us and see it for yourself.
This way, you can test how we work with no commitments while we can learn as much about you as possible so we can advise you on a comprehensive strategy that will transform your lifestyle for the better. If you decide to work with us at the end, that's great! If not, no hard feelings either."
HERE'S WHAT YOU GET
This trial will show you how quickly you can become much more confident in what you do in the gym and in your kitchen, how stronger you are that you may think and you will also be able to anticipate what more you can achieve if you stick to your devised plan.
GOAL SETTING CONSULTATION
You'll receive a personalised training program tailkfc dorahaored to your needs, lifestyle and fitness goals for you to walk away with.
We'll perform a comprehensive Movement Screening to identify movement patterns we need to work on.
FREE 1-2-1 PERSONAL TRAINING
Take advantage of seeing your experienced personal trainer 1-2-1 as many times you need to during your trial.
TAILOR DESIGNED PLAN
We start your project by learning in detail about your fitness goals, motivation and aspirations so we can help you better.
You'll receive a digital book covering the basics of nutrition to help you calculate your calorie intake for optimum results.
You'll get access to client-only Facebook group for a month providing you with further education and know-how.
SEE WHAT PEOPLE ARE SAYING ABOUT US...
We focus on women at The Lyfestyle Project, so we can provide the right kind of support. You deserve to feel amazing, and we will have your program updated as your body changes. You can expect 100% support 24/7, with someone always there at the end of an email or phone to answer your questions.
WHAT HAPPENS NEXT
APPLICATION & CONFIRMATION
Begin your registration by applying using the form above. You'll get a confirmation via email with your opportunity to book your first session.
BOOK YOUR INITIAL SESSION
In the email you receive there will be a booking link. Use this to book into your evaluation session. And that's it you are all set.
START YOUR LYFESTYLE PROJECT JOURNEY
Following your evaluation, we'll design a tailored training programme that fits with your lifestyle to help you reach your goals.
FREQUENTLY ASKED QUESTIONS
Anyone who wants to improve their fitness, get stronger or lose weight and tone up can benefit from personal training. And at The Lyfestyle Project, we make it accessible for all. If you think you’re not the type of person who has a personal trainer, think again. We all need help to kick start any new habit and maintain it long-term. So, if you’re new to the gym, personal training with The Lyfestyle Project Team is for you. If you’ve lost your gym mojo, then it’s also for you. If you want to be pushed to the limits you can’t reach yourself, then give it a try. If you want to be inspired and have fun whilst exercising, then our signature Small-group personal training is the way to go.
Personal training can be hugely beneficial for everyone, but how it helps depends on who you are. If you’re exercising regularly but not seeing the results, a personal training coach will help you progress with your exercises in the most effective way. Plus, they’ll give you the motivation, support and accountability to take you to new levels. If you’re new to exercise, an important benefit of a personal trainer is that they’ll make sure you learn exercises correctly and safely. If you’ve suffered an injury, a personal training programme is an ideal way to help you rehabilitate, improve mobility and build your strength in the areas that need work.
Yes. All our personal training programmes are complemented by expert nutrition support. Controlling what you eat, combined with the right types of exercise will help you burn more calories and, ultimately, lose weight.
Without a doubt. And not just by helping you get the physical results you want. Exercising regularly with the support of a professional will keep your mind positive and strong which, in turn, will make you feel happier and more confident. Plus, while you train with us, you’re gaining invaluable exercise knowledge that you’ll have for the rest of your life.
No long-term commitments. You're just enjoying 7 days of free personal training, and that's it. Think of it as a no-strings tester that'll help you make an informed decision about whether our coaching is right for you and which options might suit you best if you do decide to carry on.
You're free to choose. If you want to carry on and work with us to reach your fitness goals (80% of our trial members do), we'll suggest the right options and programmes going forward. If you decide that The Lyfestyle Project isn't for you, you can simply say goodbye. We'll be sorry to see you go, but we accept that we can't be all things to all people.
REGISTER FOR YOUR 7-DAY TRIAL TODAY
If you're ready to give change a chance, you an get the ball rolling right now.
Register online in just a few minutes.